hello there,

We don't know each other yet but I talked to your
friend john last week at work. I'm a nutritionist
so I'm helping him get in shape. Anyways your name came up
while we were daydreaming about sipping Pina Coladas on a
sunny beach in the Bahamas. He said you're a real friend
and good person whose had a lot of trouble losing weight,
so I promised him I'd drop you a line and maybe give you
some advice on getting trim for the summer. Well I'm a man
of my word, so that's why I'm writing you :-)

I'll just give you some basic tips right now, but if you
want more advice, don't hesitate to ask. A friend of a friend
is my friend!

The first thing you should be careful about is diet pills.
There is a LOT of stuff on the market, and most of it is
completely bogus. Some of those guys promise miracles
that even God couldn't deliver! In my experience, there's
only been one diet product that actually works, and it's
called "Extreme Power Plus" and I *HIGHLY* recommend it.
I'm a personal trainer as well as a nutritionist, so
I recommend E.P.P. to all my clients, and they've
had great results so far. You can read more about it at
http://www.tvdiscounts-online.com

I can give you a few more tips that should make a BIG DIFFERENCE
in the way you look this summer. OK, Watching TV or going to bed
after meals is a big no-no. Try to walk for at least 10 minutes
after eating dinner to give your stomach a chance to digest the
food. Also keep in mind it's not how much you eat, but what
you eat. It's best to avoid foods with a lot of carbs, like
pasta. Regular excercise is also important. Don't worry, there's
no need to run a marathon! If you just make a habit of walking
20 minutes a day three times a week, you'll start seeing results.

Even if you can't excercise or change your eating habits
right away, I still strongly recommend you try Extreme Power Plus.
It's been a big success for everyone I've talked to. Again the
website is http://www.tvdiscounts-online.com

Well, I hope I've fulfilled my promise to John! Try
following the tips above and you'll probably get to the
Bahamas before us! Since you're a friend of his, just
email me if you have any questions about dieting or nutrition,
and I will be glad to help!

Take care,

Brian Orensen

I got this e-mail today.
And I've taken it to heart...
I am NOT overweight,
Never have been.:(
Whatta twat.
Is anyone else getting these?! :B

its just spam

ignore it , don't even look at the website


bastids :evil:

What a wanker!

If I didn't have my junk mail filter on,
I'd be plagued with the stuff!

Those e-mails suck i'm sick of getting them.

Glorius spam

my fucking junk mail only takes 200 addresses, I have a lot more spam than that. It's such a crock of shit! The only way to increase your number of blocked addresses is to pay for it, and i just cant do that!

get a new email addy

already have 3!

For some reason I never get emails like that. What have I done not to deserve them...:'(

;)

music?
but on the subject he was clever about it tho wasnt he.
i mean everyone nearly has a freind or person they know called john
its a common name
im sure it fooled lots of americans and british (the name is really popular in both these countries)

i've never had spam!is it nice?

no its horrible
kinda like crap in a can

they get you whenevr you fill out your e-mail addresses.They sell them on to people and stuff for an experiment I set up a second e-mail for a while and didn't put the address anywhere.I got no spam at all and my proper one is full every day with it.

Anyone get that crushmater thing...its so funking ennoying

i get sent porn and offers to look 20 years younger, tempting but -3 is not an age i'm interested in

ah lad you bust me up:) but these days 3yr olds look much older for there age.. i dont get sent porn.. Not fair!:(

the porn is shite, and it's MINUS THREE not three

ok didnt see the - bit.. youd still be intact with the parents tho all the love. Ah swet I miss being -3

way back in 1982, uggghhhh 80's

im barely an 80's kid... oh no that big hair and stupid woolen jumpers etc etc etc.

barely an 80's kid?!?! what year you born then? i remember when i discovered music in 1987, twas the time of kylie minogue-i should be so lucky and other such greats like the locomotion etc etc

thats the year i was disconnected from the parents.. I'm so young

yepee camoflauge 2morrow night

bless some day you'll, no wait i'll always be older and more mature than you!!! hah! in your face!!! yeah that'll learn 'em

Dought that... im alot more mature then you.

ha ha....my arse

actually probably true, i think i've damaged my brain, and i'm shorter than i was two years ago, it's just not looking good

are yo are... Im supoer brainy.. I havnt grown since I was 12 still 5 7" narg!!!! i never look as good as I do in the morning....

Aoife, how can you diss the 80's?? Softcell!! Our version of Tainted Love!!Hello?!? Come back, I miss you...

miss you too my love, our band shall kickass!!! and softcell, pixies, stranglers and any other such do not count as 80's, the definition of 80's is as follows:
80's (eighties) ~music: used in case of any music from second last or early part of last decade of the 20th century which happens to be shite

but all that electro shit.. yes me +bro were aving a talk about softcell just a few mins ago. I found out Guns 'n' roses released paridise city on in the month I was born... You lot now any good or bad songs released on the day/month/week you were born???

1985 was a shite year for music

although just thought of one 'budapest' by jethro tull

I'm going to see A-ha on Wednesday in a celebration of all things 80s and cheesy...

Should be phenomenal...

where would a-ha be on btw. ? in cork ? (this info is for my sister ok ;) )

right!?You're sister!

hee hee pablo likes a-ha

that "take on me" video was amazing,dont dis A-ha!:)

they were flying... really they were

that was a1.

a-ha had the original back in the 80s

that was the sadest video.Oh poor cool biker guy got beat up.They bought an island off the profits of that ablum and live on it still.Didn't do anymore good song that I can think of.Acturally somthing to look for now.

and they say there reformed.. hehe they look silly..

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..................................................uggggggggggghhhhhhhhhhhhhh

hmm i dont wanna be 5 or -5 for that matter

-5 rocks i cant believe you dont wana be -5

:)

justine wont let me post anymore..... and i remember being -5.. but i was split up between my mammy and daddy... if you lot no what i mean.

Theres so many good posts going to waste people...

Originally posted by Cemetry_Slut
Theres so many good posts going to waste people...

wot i dont understand explain

i think i was on about the other threads on the other pages.. theres really cool ones there but nobody writes in them anymore and if i write in them then ill get shout at saying i post to much UNDERSTAND?

i say do what u want..if u wanna post in every singles thread thats ur business i think no one should tell u otherwise! after all u dont bitch at ppl 4 posting...its silly thats wot the msg board is here 4

Originally posted by MsKitty
i say do what u want..if u wanna post in every singles thread thats ur business i think no one should tell u otherwise! after all u dont bitch at ppl 4 posting...its silly thats wot the msg board is here 4

Thsnk you so much.. but any way i vant post that much any more.... my folks have put a limit on my internet use and so has school... :(

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would they ever feck off!